Previously published as a hard copy newsletter, the information offered here is meant to provide guidelines for navigating a range of problems adults face. Sometimes all that is necessary to reduce stress or to work through a problem is to think about it in a different way. And for my tips on parenting, see this page for more articles.
Of course, not everything can be resolved by reading alone, or something you read may make you decide that you would like to speak to a counselor. Click here for the email form to contact me directly or call my office at any time and we can discuss whether scheduling an office visit makes sense.